Zachery Hansen
Private 1 on 1 Somatic Breathwork™ Session
Length: 1:30 hours session
Online: Zoom
In person: LaFayette, New York
Exchange: $222
Questions or not seeing a time that works for you? Text
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
SBW™ utilizes:
- Emotional Release Breathwork
- N.L.P. Verbal Communication
- Trauma-Informed Touch Techniques (if in-person)
To help people release the stressors and overwhelm that have laid dormant within the body from our fast-paced modern lifestyle.
The Mental Health world is changing, it is becoming widely recognized that trauma and stress not only affect the mind but are also embedded in our bodies.
Somatic Breathwork™ is at the forefront of helping people do just that…Clearing out the stress and suppressed emotions in their body to regain clarity in their mind, mission, and life.
Please arrive 10 min early!
- Read and Sign this waiver
- Wear comfortable clothing
- Bring yoga mat
- Have a water bottle
- Journal (if you prefer)
- Ear buds recommended (Zoom)
- A quiet, comfortable & secure place to lay down (Zoom)
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